Hello,
At your age the most common cause of pain at the knee and shoulder are:
- Inflammation of covering of joint i.e. synovitis
- Loss of
cartilage at knee leading to arthritis
There are also various other reason for such pain. I shall advise you following to have relief:
- Avoid frequent up or down on stairs.
- Avoid cross leg positions.
- Start doing some exercises like quadriceps strengthening exercises.
- Take a mild
analgesic off and on like
acetaminophen for relief from pain.
If this all does not resolve your problem then you may consult to your doctor and get yourself investigated including X-ray and blood investigation like CBC, blood sugar,
thyroid functions, serum uric acid etc.
Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Mukesh Tiwari, Orthopedic Surgeon