hi, both of my arms have been asleep for five days, more severe in my right arm. It is getting worse not better, my right arm aches so bad it wakes me up at night. I have tried everything, taking a hot bath, walking, stretching, ice, a heating pad, etc. i cant get into a neurologist for a month, what should i do ? Im worried about nerve damage,, my hands are cold and my joints are cracking...