Thanks for your question on Healthcare Magic.
I can understand your concern.
In my opinion, you are mostly having
gastritis and GERD (
gastroesophageal reflux disease).
Your symptoms are typically worsening during ovulation and menses (
stress related) and after eating food.
So all these favours gastritis and GERD more.
So follow these steps for better symptomatic relief.
1. Avoid stress and tension, be relax and calm.
2. Avoid hot and spicy food.
3. Avoid large meals, instead take frequent small meals.
4. Start
pantoprazole tablet on empty stomach.
5. Quit
smoking and Alcohol if you have these habits.
6. Go for walking after meals.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.