Hello Dear I evaluated your query in depth . @ As per narration it is involving both feet , so systemic issue is of much concern rather than local problem as calcaneal spur or else . @ Systemic concerns are many important ones are- diabetes (neuritic pain) - thyroid disorders ( fluid collections ) - lymphatic system or circulatory system compromise - other reasons . * Diagnosis of which solely depend upon the thorough clinical examination, clinical signs, supportive data from Laboratory , Doppler Ultrasound , further evaluative tools . * Can give certain tips for pain relief temporarily # avoid walking barefoot # light maneuvers of ankle , toes movements just before getting up from bed / before any episode of this type of pain to increase the blood circulation though the feet # remain ambulatory , regular walking , light exercises # avoid high heels / fit shoes # keep the general parameters as BP , blood sugar, cholesterol , thyroid levels, weight under control # analgesic acetaminophen (325) as and when required, morning & evening if more pain # avoid smoking / alcohol / any abuse substances if using Hope this will definitely help you . Feel free to ask any further health related query in future anytime . Thanks for using Health care magic . Regards .