Hello Dear
I evaluated your query in depth .
@ As per narration it is involving both feet , so systemic issue is of much
concern rather than local problem as
calcaneal spur or else .
@ Systemic concerns are many important ones are-
diabetes (neuritic pain)
- thyroid disorders ( fluid collections ) -
lymphatic system or circulatory
system compromise - other reasons .
* Diagnosis of which solely depend upon the thorough clinical
examination, clinical signs, supportive data from Laboratory , Doppler
Ultrasound , further evaluative tools .
* Can give certain tips for pain relief temporarily
# avoid walking barefoot
# light maneuvers of ankle , toes movements just before getting up from
bed / before any episode of this type of pain to increase the blood
circulation though the feet
# remain ambulatory , regular walking , light exercises
# avoid high heels / fit shoes
# keep the general parameters as BP , blood sugar,
cholesterol , thyroid
levels, weight under control
#
analgesic acetaminophen (325) as and when required, morning & evening
if more pain
# avoid smoking / alcohol / any abuse substances if using
Hope this will definitely help you .
Feel free to ask any further health related query in future anytime .
Thanks for using Health care magic .
Regards .