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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Sleeplessness With Bad Dreams?

Hello I am currently finding my night sleeps really difficult when Im alone, I dont manage to settle til 4-5am and then I still find it difficult to sleep, once Im asleep I have bad dreams and wake up shaking and crying, this only happens when Im at home and not sleeping at my partners. I am finding it difficult to talk to some one in person, can you help?
Fri, 7 Nov 2014
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Psychiatrist,  's  Response
Hello
Welcome to HCM.
The nightmares are most commonly due to disturbed sleep-wake cycle. As you have disturbed sleep-wake routine, you need to correct this.
I advice you to take tablet ativan 1mg every night. This will decrease your nightmares.

Also follow these simple tips for a better sleep:
Avoid day-time napping. Dont take heavy fatty meals in night. Avoid tea, coffe at bedtime. Donot do vigorous exercises before goin to bed. Use bed only while sleeping and dont keep on lying on bed whole day.

Hope this info helps you.
Thanks.
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What Causes Sleeplessness With Bad Dreams?

Hello Welcome to HCM. The nightmares are most commonly due to disturbed sleep-wake cycle. As you have disturbed sleep-wake routine, you need to correct this. I advice you to take tablet ativan 1mg every night. This will decrease your nightmares. Also follow these simple tips for a better sleep: Avoid day-time napping. Dont take heavy fatty meals in night. Avoid tea, coffe at bedtime. Donot do vigorous exercises before goin to bed. Use bed only while sleeping and dont keep on lying on bed whole day. Hope this info helps you. Thanks.