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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Stress Associated With Frustration And Insomnia?

Yes, thank you! If you follow the jawbone up to where it seems to connect right behind/beneath the earlobe, I have had a sensation of strain there leading down my neck a bit on each side since I woke up on Saturday. I assumed that because I had run with a partner at 5:30pm in sweltering heat (~99 degrees) for about 3+ miles in Athens, GA, while chatting most of the time, that I must just have a sore jaw since I usually run alone and am quiet. Though I am in good health, (fit, active, strong, athletic frame), I also have had temper issues, frustration, and a sense of higher stress lately, as well as fits of insomnia where suddenly huge shots of cortisol just release into my bloodstream for no apparent reason. I d like to think I m fine, but perhaps something important is trying to get my attention?
Thu, 12 Dec 2019
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General Surgeon 's  Response
Hello,

Avoid unwanted stress and anxiety. Relaxation techniques like yoga and meditation can help a bit. If symptoms persist better to consult a psychiatrist and get evaluated.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Shinas Hussain, General & Family Physician
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What Causes Stress Associated With Frustration And Insomnia?

Hello, Avoid unwanted stress and anxiety. Relaxation techniques like yoga and meditation can help a bit. If symptoms persist better to consult a psychiatrist and get evaluated. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Shinas Hussain, General & Family Physician