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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Tiredness And Unrested Feeling Even After Sleeping?

Hi I am 30 years old male. I am experiencing sleeping problem from the last week.... I go to bed around 10 and wake up around 6am and i am experiencing quality of sleep... I feel like my body is resting but not my mind....for example.....:- i have too many dreams during sleep ( General dreams)....I do understand that may be i think too much during awake but i try to avoid it but still no help... I do admit that i have been stressed and depressed from couple of months due to personal issues at work etc. I am actually feeling very down because of some failures in mah lyf.., When i wake up in the morning than i dont frel fresh from one week and after coming back frm work i feel like yawning at 8pm which dont happen usually... I work as cleaner 8:00am to 6:00pm Please tell me da solution... Thx
Wed, 14 Oct 2015
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Radiologist,  's  Response
Hello,

You seem to be getting an adequate amount of sleep (8 hours a day).
Your problem may lie in the stress and depression that you have had for a couple of months.

I would advise talking to a close friend or relative or religious leader about your stress and frustrations in life. If that does not help, you may need to visit a counselor to talk with you about what is going on.

Take care.
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What Causes Tiredness And Unrested Feeling Even After Sleeping?

Hello, You seem to be getting an adequate amount of sleep (8 hours a day). Your problem may lie in the stress and depression that you have had for a couple of months. I would advise talking to a close friend or relative or religious leader about your stress and frustrations in life. If that does not help, you may need to visit a counselor to talk with you about what is going on. Take care.