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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Tiredness, Headache And Breathing Difficulty In The Afternoon?

I am a healthy 55 year old female. Only a few colds and maybe a sinus infection during my life. I eat good food. I help run a ranch and have another job outside the home. I am very active with my family. I do not each a lot of sugar. I weigh approximately 12 lbs. My question or symptoms: by early afternoon each day, I get incredibly tired. (not coming off of a sugar high, I promise) my head is hurting and then I sometimes have a deep cough, will take my breath away sometimes. This is not like me. I recover from this feeling slightly by late afternoon. I am trying to get more sleep, however, with our busy lives, that is not always easy. Once again, this tired feeling does not feel like fatigue. It appears to hit me all at once. I have checked my blood sugar...........fine. I have check my blood pressure......fine. Any suggestions?
Thu, 28 Jan 2016
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General & Family Physician 's  Response
Hi
After eating in afternoon generally we feel tired ,
So try dont eat too much in afternoon . and walk around after eating lunch. Dont eat more fat containing food in afternoon .
Second thing is breathlessness also occues due to anxiety , stress due to your job .
Do deep breathing exercise daily .
For cough if it is there for more than two weeks contact physician.
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What Causes Tiredness, Headache And Breathing Difficulty In The Afternoon?

Hi After eating in afternoon generally we feel tired , So try dont eat too much in afternoon . and walk around after eating lunch. Dont eat more fat containing food in afternoon . Second thing is breathlessness also occues due to anxiety , stress due to your job . Do deep breathing exercise daily . For cough if it is there for more than two weeks contact physician.