Lately I haven t been able to hold my pee, I wet the bed and just can t believe that really happened to me. What typically causes this? How can I measure the severity of my case, and what should I do next? Thanks P.s I drive a cab full time, try to do Kegals, I ve been doing reverse kegals when you push out instead of sucking in,and I lightly do penis exercising for erection quality which has always worked well for me (light stretching, massage, very light jelq)