Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hello and thanks for contacting HCM. Our metabolism slows down in the winter so we tend to gain weight then. To counteract this you must either eat less or exercise more in the winter. If you feel you are low on vitamins then taking a multivitamin could be helpful but this is not the cause of your weight gain. Good luck to you.
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What Causes Weight Gain In Winter?
Hello and thanks for contacting HCM. Our metabolism slows down in the winter so we tend to gain weight then. To counteract this you must either eat less or exercise more in the winter. If you feel you are low on vitamins then taking a multivitamin could be helpful but this is not the cause of your weight gain. Good luck to you.