Hi my my name is francis 28 years old.. I have taken blodtest in a Alpha medical clinic november 19 2013 i have conducted hepa a, b,c screenting test and the results were negative. My sgpt was 89. After a week i go to a company hospital to check again my sgpt level in it becomes 157, the doctor told me to do exercise and eat a lot of fiber and also take sylimarine after 10 days i went back to the company hospital to conduct hep a and b screening and also to check my sgpt level the result for my sgpt is 101. Then hepa b negative for hepa a 1gg positive igm negative the doctor told me that i am infected by hep a but im on recovery stage. After 5 days i went to beta medical clinic to check my sgpt and the result is 130. I was worried i came back to the company hospital and conducted ultrasound for my abdomen the result were suspected fatty liver.. i stop drinking alchohol for seven weeks since november 19 2013. I took sylimarine 3 times a day and avoid eating meat. I also eat oatmeal tuna with veg oil try green leafy vegetable but continue smoking and eat spicy foods. On january 7 2014 i came back to alpha medical clinic to test again my sgpt the result is 114. Please give me advice or activity that i must do in order to lower my sgpt and how long it will took to lower it.. thank so much..