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What Diet And Exercise Regime Will Enable Me To Gain Weight And Height ?
since i was born i have never grown fat before is like my growth is stagnant.i want to grow fat.
Thu, 19 Jan 2012
Hi, Welcome to Healthcare Magic Forum.
Exercise regularly. This will increase your appetite and increase your Muscle bulk, thereby increasing your weight. Eat fiber rich fresh fruits and green leafy vegetables. Avoid junk. If you eat non veg have two servings of chicken and fish a week.
Good Luck.
Exercise regularly. This will increase your appetite and increase your Muscle bulk, thereby increasing your weight. Eat fiber rich fresh fruits and green leafy vegetables. Avoid junk. If you eat non veg have two servings of chicken and fish a week.
Good Luck.
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