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What Diet Should Be Followed To Increase The Body Mass?
Hellow sir.. i m 20 years old.. nd i m weak in body.. i wnt to grow up my weight.. i tried milk,butter,cheez nd yoga also.. all the things.. bt still i m nt getting better weight..what should i do to increase weight.. i hv a habit of doing almost daily masterbation from i was. 11 years.. is ths should b reason?
Wed, 15 Oct 2014
HI, thanks for using healthcare magic
To increase your weight you would need to increase your calorie intake and decrease your energy output (aerobic exercise).
To increase your calorie intake you would need to: (1)increase your portion sizes of food
(2)increase the calorie value of your meals . Consider adding dressings/oils/butter etc
(3)use snacks in between main meals
I hope this helps
To increase your weight you would need to increase your calorie intake and decrease your energy output (aerobic exercise).
To increase your calorie intake you would need to: (1)increase your portion sizes of food
(2)increase the calorie value of your meals . Consider adding dressings/oils/butter etc
(3)use snacks in between main meals
I hope this helps
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