Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
Surely you are suffering from food
poisoning as you have all the symptoms, nausea, vomiting, and diarrhea.
Headaches, abdominal cramps, and weakness are a part of it. You are suffering from
severe dehydration, take plenty of plain water, juice, and oral rehydration fluids (ORS), such as Electrol. ORS will slowing help your body regain its electrolyte balance and you will feel fine, have patience with yourself. Avoid any addiction and spicy fried food. Eat rice, chicken broth, oatmeal, bananas, and boiled veggies. Take
Omeprazole or Omez and anti-diarrhea medicines (
Loperamide or Lomotil) to get control.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr Nupur K