What Does Bleeding From The Right Ankle Indicate?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Your sister might be having varicose veins and some minor injury to those dilated veins. Ask her to kindly consult a surgeon who will help her. Some home remedies can be tried for varicose veins. Some suggestions for her-Physical activity is a great first step in home treatment for varicose veins. The more you move, the better your blood circulates. The idea is to help the blood that gathers in the damaged veins move back to the heart. Low-impact exercise that improves blood flow can help reverse the unhealthy qualities of varicose veins. Swimming, walking, cycling, yoga, and stretching are all beneficial as they circulate the blood and exercise the calf muscles without the danger of physical injury. Moderate exercise can also help with high blood pressure, one of the risk factors for varicose vein formation. Dietary fiber helps with healthy bowel function. It’s especially important to eat fiber if you tend to have constipation. The physical effort used to pass stool can create a strong internal abdominal pressure, which can aggravate the damaged vein valves. Self-care — such as exercising, losing weight, not wearing tight clothes, elevating your legs, and avoiding long periods of standing or sitting — can ease pain and prevent varicose veins from getting worse. Wearing compression stockings all day is often the first approach to try before moving on to other treatments. They steadily squeeze your legs, helping veins and leg muscles move blood more efficiently. The amount of compression varies by type and brand. You can buy compression stockings at most pharmacies and medical supply stores. Hope I have answered your query. Let me know if I can assist you further.