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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Does Lower Backache On The Right Side Indicate?

I keep having sharp pains in the lower right side of the back of my head. Last for about 10-20 sec and occurs about every 30 minutes. I have a metal mitral valve and take blood pressure, warafin and colorestol medicines. In addition, am being treated for a cold.
Fri, 29 Dec 2017
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Ayurveda Specialist,  's  Response
hi sir/madam,
Thanks for your question on Healthcare Magic.

Common Causes of Lower Left Back Pain:-

1.Bulging or herniated discs.
2.Muscle spasms.
3.Pulled back muscle.
4.Muscle imbalances.
5.Muscle strain, injury or trauma to the back muscles, ligaments or joints.
6.Trigger points.
7.Stress / Negative emotions.

If lower left back pain is particularly severe, it may be an indication of a herniated or ruptured disc, or sciatica.

Recommended Treatments for Lower Left Side Back Pain:-

1.Muscle Balance Therapy.
2.Massage Therapy.
3.Trigger Point Therapy.
4.Inversion / Decompression Therapy.
5.Acupuncture / Acupressure.
6.Use a Back Support or Cushion.
7Relaxation, Meditation.
8.Dietary improvements (ie. reducing foods that cause inflammation like dairy, wheat / gluten, sugar, nightshades).
9.Drink more clean, filtered water.

Left Side Back Pain Prevention:-

1. While walking and sitting, keep a relatively upright posture
2. When lifting objects (heavy or light), always lift with the legs-never bend from the waist
3 .Exercise; focus on working out the muscles in the core (abdomen and back)
4. Daily Stretching.

Hope i was helpful.
Have a healthy day.
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What Does Lower Backache On The Right Side Indicate?

hi sir/madam, Thanks for your question on Healthcare Magic. Common Causes of Lower Left Back Pain:- 1.Bulging or herniated discs. 2.Muscle spasms. 3.Pulled back muscle. 4.Muscle imbalances. 5.Muscle strain, injury or trauma to the back muscles, ligaments or joints. 6.Trigger points. 7.Stress / Negative emotions. If lower left back pain is particularly severe, it may be an indication of a herniated or ruptured disc, or sciatica. Recommended Treatments for Lower Left Side Back Pain:- 1.Muscle Balance Therapy. 2.Massage Therapy. 3.Trigger Point Therapy. 4.Inversion / Decompression Therapy. 5.Acupuncture / Acupressure. 6.Use a Back Support or Cushion. 7Relaxation, Meditation. 8.Dietary improvements (ie. reducing foods that cause inflammation like dairy, wheat / gluten, sugar, nightshades). 9.Drink more clean, filtered water. Left Side Back Pain Prevention:- 1. While walking and sitting, keep a relatively upright posture 2. When lifting objects (heavy or light), always lift with the legs-never bend from the waist 3 .Exercise; focus on working out the muscles in the core (abdomen and back) 4. Daily Stretching. Hope i was helpful. Have a healthy day.