i am 31 yrs old, my weight is 69kgs & my height is arround 176cm. Last monday i was doing my regular excerise, when i bent forward to touch my toes with hand suddenlly i suffered a jerk in lower back, after that i was not able to get up, entire day i lied on my bed. After consulting with docter he advised me a injection( dolmex), after getting that injection i was able to walk , but i was not able to bend forward, nor i was able to sit properlly. Today i got my MRI done in which following findings are observed.
" mild posteror disc bulge is seen at L4\5 level intending the thecal sac & bilateral descending L5 nerves"
"diffuse disc bulge with mild posterocentral disc protrusion at L5\S1 level intending the thecal sac & compressing bilateral descending S1 nerves more on the right" .
Kindlly advise how serious is my problem & how can get back to normal.