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What Exercise Is Advised During Periods ?
i m 29 years old housewife have 2 kids n my 2nd child is an year old i have got multiload inserted now i got very heavy periods everytime although they r regular but became very painful now can i exercise or use treadmill during periods if yes so for how long and on wat speed n wat kind of exercise is recommended during periods thank u sir/madam
Thu, 29 Dec 2011
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You have painful cycles with heavy bleeding,in this condition you can do only light exercise otherwise you will get exhaust.
You have painful cycles with heavy bleeding,in this condition you can do only light exercise otherwise you will get exhaust.
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Your exercise usually doesn't have any relation to the IUCD in your uterus. But avoid over exercising which can aggravate back pain which may also be caused initially by IUCD. Pain in the lower abdomen and back is associated with IUCD insertion and if you have such a problem, don't work out on those days, based on your comfort. Drink plenty of water. Get your Haemoglobin levels checked before you start exercising as Anemia can cause easy fatiguability and weakness.
Good day
Your exercise usually doesn't have any relation to the IUCD in your uterus. But avoid over exercising which can aggravate back pain which may also be caused initially by IUCD. Pain in the lower abdomen and back is associated with IUCD insertion and if you have such a problem, don't work out on those days, based on your comfort. Drink plenty of water. Get your Haemoglobin levels checked before you start exercising as Anemia can cause easy fatiguability and weakness.
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