** 1. for treatment purpose one has to look CLINICALLY for the presence of any static tremor [tremors at rest] OR kinetic tremor [action tremors] which will give an insight of the cause of tremor [since no thyroid report, brain disease, or addiction is mentioned in the history] 2. commonest cause of tremors in clinical practice are physiological tremors due to anxiety, fear or nervousness and alternative treatment will be directed to calm them down. . Avoid: excess physical –mental exertion, sun exposure, corrylium, smoking, errhine therapy, betel leaves, gruel, soup, day time sleeping, garlic, ginger, onion, spicy-heavy- junk food, mustard oil, pickles. . Take: mint, coriander, tomato, cumin, plenty of water, vitamins and mineral supplements, apple, banana,grapes,dates . Prescription drugs available are: Shrikhand Assav, mahakalyanak avleha, ashtang lavan, kharjooradi manth,smritisagar ras,trifla churan,brihat vata chintamani ras,ghritkumari,ashwagandha,brahmi,jatamansi, stresscom. . You can practice: bhujangasana,halasana, paschimottasana, sarvangasana, shalabhasana, shavasana and vakrasana and pranayamas like bhastrika and kapalbhati. . Lemon juice mixed with sugar in a glass of water helps release stress removing hormones from the body and bring mind at peace/rest. i. Take 1 spoon black pepper powder and 5 spoons jaggery in 4 cup water and boil till 2 cups remain, filter it and drink for 1 month. ii. Take 3 teaspoons of bitter gourd with a glass of water every morning for a month. iii. Mix 4-5 dates in half glass of water and drink 2 times daily for a month. iv. Regular intake of Apple. v. Apple, almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty.