Hi, My name is Mohan. I have got back pain. Actually I started getting this 5 years ago due to my profession (computer engineer). I had taken an MRI at that time and heard that there was slight bulge in the disc at lower back, After that I used do some cardio and exercises and was not getting much of this. From last september I started getting this again, guess got this b'cos I lifted some weignts without stretching exercises (not sure). Then later on I started doing excercises and on I last week I got my MRI done (lumbar spine with creening of whole spine was performed without contrast enhancement) to make sure everthing is fine. MRI states that There is a MILD DIFFUSE POSTERIOR BULGE of L4 - L5 and L5 - S1 DISCS indenting the Thecal SAC. DOCTOR mentioned that some pshyio therapy execise would be enough. I was curios to hear from you as well. Please let me know your thoughts.