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What Is The Cause For Body Ache After Swimming?
When I was swimming loads of length up and down the pool and when i got out i felt my legs were jelly, my body was ache all over and i felt really tired and weried, what does this mean and is it a bad thing that you swim all them length in pool for a long time ?and what will happend to you body as well you were swimming too much length in pool ?
Mon, 14 Apr 2014
Hi,
There is no problem if you do long swimming but it should be started with some time and then gradually increase the time.
All of a sudden if you do this much swimming, you may get your muscles pulled and may give rise fatigue, pain and discomfort.
Before going for long swimming go for some warm up exercise as well.
Ok and take care.
There is no problem if you do long swimming but it should be started with some time and then gradually increase the time.
All of a sudden if you do this much swimming, you may get your muscles pulled and may give rise fatigue, pain and discomfort.
Before going for long swimming go for some warm up exercise as well.
Ok and take care.
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