Hello dear
I understand your concern
Your symptoms could be due to
enteropathy, fecoliths obstruction, inadequate fiber intake.
The more the bowel is not emptied the more difficult it becomes to evacuate and causes abdomen cramp
I would suggest to consult the gastroenterologist and undergo stool examination,
ultrasound scan of abdomen,colonic transit studies, defecography and
colonoscopy examination.
Following advice will help you:
Syrup Lactulose: can be taken up to 30 ml twice a day
Tab
bisacodyl at bedtime can useful
Bulking agents like isabgol husk or senna
Lifestyle changes:
Drink one spoon of honey in warm water daily in morning before the bowel movement.
Eat high fiber diet. Every meal should have salads and fruits with skin.
Drink plenty of water daily
Daily evening and morning walk for 30-45 minutes to regularize the bowel movement.
Take more fruits and green leafy vegetables in the diet.
Hope this may help you
Contact HCM for further health query
Best regards
Dr. Sagar