Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Different doctors think in different ways as everyone have their own personality and thinking style. It is better to go as per your doctor s advice instead of sticking to your pattern. Even better, stringent exercise and relaxation methods coupled with psychotherapy is proved to cure insomnia related to anxiety and depression. You can post a direct question to me in this website. Include every detail as much as you can. I shall prescribe some psychotherapy techniques to control your condition. I am sure that the techniques should be a success. Hope this answers your query. Available for further clarifications. Good luck.