Dear Doctor,I am suffering from hiatal hernia from the past two years now again I started weight exercises rest is fine but some times i feel heaviness and fullness in my abdomen and I want to reduce my belly fat which increased because i have not done any crunches or abdominal exercise from the past two years I am a serious gym freak n i want my rock hard abs as they were before.What exercise i should do,abdominal crunches can worsen the hernia? and how to get rid of the hernia apart from surgery or I can permanently get rid of the hernia after surgery and can live a normal life .Is this surgery is minor or is there any complications in that? pls advise..I am 31yrs,height 5 9 ,no health problems,not diabetic