Hi, thanks for writing to HCM.
The swelling in the foot is due to the formation of
hematoma (blood clot).
An xray of the injured part is necessary to rule out any bony
injury (
fracture)
The initial management of your condition is as follows -
- Protect the injured area from further injury by using a support or splint
- Rest the injured joint . Avoid activity for the first 48 to 72 hours.
- Ice packing the painful area for the first 48 to 72 hours after the injury. Apply ice wrapped in a damp towel to the injured area for 15 to 20 minutes every two to three hours during the day
- Use an elastic compression bandage around the injured area to limit any swelling and movement that could damage it further.
- Keep the injured area raised and supported on a pillow to help reduce swelling.
- Use simple analgesics like
aleve or
advil as needed.
If your symptoms are not resolving with the above measures, consult an orthopedic surgeon for further management.
Hope this information is helpful. Good day