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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Way Of Working Out Without Muscle Pain To Lose Weight With History Of Having Fibromyalgia?

hi, im 132 pds and just started working out, i want to lose weight in a fast and healthy way, but the muscle pain is just too much to handle sometimes, i have fibromylagia and im trying to find a way to numb my muscles before working out to be able to workout harder and longer
Mon, 30 Jun 2014
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General & Family Physician,  's  Response
I suggest u take your mind of the'fast' weight reduction plan. Fibromyagia pain is difficult to manage let alone your routine workout. Start a perfect diet plan. Workout multiple times a day instead of one continuous stretch. Go for a long walk. Also check out your depression status as depression can also increase the symptoms of fibromyalgia. This will help you on the long run.
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What Is The Way Of Working Out Without Muscle Pain To Lose Weight With History Of Having Fibromyalgia?

I suggest u take your mind of the fast weight reduction plan. Fibromyagia pain is difficult to manage let alone your routine workout. Start a perfect diet plan. Workout multiple times a day instead of one continuous stretch. Go for a long walk. Also check out your depression status as depression can also increase the symptoms of fibromyalgia. This will help you on the long run.