Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
What Is The Way Of Working Out Without Muscle Pain To Lose Weight With History Of Having Fibromyalgia?
hi, im 132 pds and just started working out, i want to lose weight in a fast and healthy way, but the muscle pain is just too much to handle sometimes, i have fibromylagia and im trying to find a way to numb my muscles before working out to be able to workout harder and longer
I suggest u take your mind of the'fast' weight reduction plan. Fibromyagia pain is difficult to manage let alone your routine workout. Start a perfect diet plan. Workout multiple times a day instead of one continuous stretch. Go for a long walk. Also check out your depression status as depression can also increase the symptoms of fibromyalgia. This will help you on the long run.
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What Is The Way Of Working Out Without Muscle Pain To Lose Weight With History Of Having Fibromyalgia?
I suggest u take your mind of the fast weight reduction plan. Fibromyagia pain is difficult to manage let alone your routine workout. Start a perfect diet plan. Workout multiple times a day instead of one continuous stretch. Go for a long walk. Also check out your depression status as depression can also increase the symptoms of fibromyalgia. This will help you on the long run.