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What Measures Can One With C-section Delivery Take To Reduce Weight ?
doc i was operated 3 times in c-section...first time for baby delivery and other 2 times due to ectopic pregnancy ...i am 5 1 and i weigh 65 kg....i want to lose weight ...what should i do?
Tue, 10 Apr 2012
Hi,rashmi,
Welcom to HCM,
Take fat free diet and moderate carbohydrate.
Avoid cold drinks,sweets, more tea and coffee.
Take more green veggies and fresh fruits.
Take more slads and veg soup.
Do regular exercise like running,swimming etc.
Do abdominal muscle exercise.
in between two meals do not take any thing or if you feel hungry take salads.
Ok and bye.
Welcom to HCM,
Take fat free diet and moderate carbohydrate.
Avoid cold drinks,sweets, more tea and coffee.
Take more green veggies and fresh fruits.
Take more slads and veg soup.
Do regular exercise like running,swimming etc.
Do abdominal muscle exercise.
in between two meals do not take any thing or if you feel hungry take salads.
Ok and bye.
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