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What Not To Eat For High Cholesterol Limit(ldl 300)?
What not to eat for high cholesterol limit( ldl 300) ? i am 30 male. i have a very high cholesterol ( LDL 300+) and HDL 30( below normal) what should i take and what not should i do to improve this cholesterol limit ? any food guide can you suggest ?
Mon, 13 Jun 2011
User's Response
ercan's
Response
Avoid fried foods like puries,vegetables cooked in much oil,sweets prepared with much ghee,to name a few.USE LESS OIL FOR COOKING..Try to use" sundrop heart "oil for cooking.This oil is available in the market.
Hi
Apart from diet U have to do regular exercise like walking or cycling or yoga for atleast 30 min daily 5days/wk.walking will help U to increase urHDL levels.
Thank you
Apart from diet U have to do regular exercise like walking or cycling or yoga for atleast 30 min daily 5days/wk.walking will help U to increase urHDL levels.
Thank you
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