Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Precautions Should Be Taken For High Cholesterol And Triglycerides Level?
hi, i am mahipal singh aged 38 year my serum cholesterol is 200 mg/dl, serum triglycerides is 450 mg/dl, hdl cholesterol 33 mg/dl, vldl 90 mg/dl, ldl cholesterol 77 mg/dl, total lipids is 850, total/hdl cholesterol ratio is 6.06 and ldl/hdl cholesterol ratio is 2.33 please suggest what precautions i will take and how serious is my report for my heart.
Fri, 31 Mar 2017
Hello, thanks for posting a question.
Your lipid profile test variables are increased. Some drastic measures have to be taken to bring the values down
1. You have to start a diet plan. Cut off junk food and eat vegetables, fruits nuts, fish etc.
2. Register at a gym and start 3-4 days exercise plan including a 30 minute's cardio exercise.
3. Avoid harmful habits such as smoking and drinking.
If you adjust to these changes, hopefully, there will be significant changes in a month plus. Warm regards
Your lipid profile test variables are increased. Some drastic measures have to be taken to bring the values down
1. You have to start a diet plan. Cut off junk food and eat vegetables, fruits nuts, fish etc.
2. Register at a gym and start 3-4 days exercise plan including a 30 minute's cardio exercise.
3. Avoid harmful habits such as smoking and drinking.
If you adjust to these changes, hopefully, there will be significant changes in a month plus. Warm regards
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Lipoprotein
Loading Online Doctors....