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What Precautions Should Be Taken While Suffering From Plantar Fasciitis?
I have had symptoms of p.f. and have done the can rolling exercise. I am trying to not take aspirin or stronger. I have a trip to Las Vegas in four days and would like to know what precautions to take to avoid making it worse. I have ordered shoes to lessen the pain. Please help
Hello dear I understand your concern Take following advises: Avoid chronic standing, excessive exercise Take proper rest When you feel pain then take tablet ibuprufen Keep your leg in warm water with added epsom salt Wear orthotic device for plantar fasciitis
Hope this may help you Best regards Dr. Sagar
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What Precautions Should Be Taken While Suffering From Plantar Fasciitis?
Hello dear I understand your concern Take following advises: Avoid chronic standing, excessive exercise Take proper rest When you feel pain then take tablet ibuprufen Keep your leg in warm water with added epsom salt Wear orthotic device for plantar fasciitis Hope this may help you Best regards Dr. Sagar