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What Precautions Should Be Taken While Suffering From Plantar Fasciitis?
I have had symptoms of p.f. and have done the can rolling exercise. I am trying to not take aspirin or stronger. I have a trip to Las Vegas in four days and would like to know what precautions to take to avoid making it worse. I have ordered shoes to lessen the pain. Please help
Tue, 25 Oct 2016
Hello dear
I understand your concern
Take following advises:
Avoid chronic standing, excessive exercise
Take proper rest
When you feel pain then take tablet ibuprufen
Keep your leg in warm water with added epsom salt
Wear orthotic device for plantar fasciitis
Hope this may help you
Best regards
Dr. Sagar
I understand your concern
Take following advises:
Avoid chronic standing, excessive exercise
Take proper rest
When you feel pain then take tablet ibuprufen
Keep your leg in warm water with added epsom salt
Wear orthotic device for plantar fasciitis
Hope this may help you
Best regards
Dr. Sagar
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