Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Should I Do To Get A Stress Less Sleep ?
HI MY NAME IS DENVER, I CANT SLEEP AT NIGHT REASON BEING THAT MY MIND KEEPS THINKING AND WORKING UNTIL A POINT WHERE MY HEAD FEELS LIKE EXPLODING. I HAVE NO IDEA WHAT TO DO.THE THING IS I KEEP THINKING ABOUT GETTING A BETTER JOB, THE PRESSURES OF NOT HAVING TO BE ABLE TO GIVE MY LOVE ONES WHAT THEY WANT(MATERIALLY).PLEASE HELP
Sun, 8 Jan 2012
Dear DENVER,
Sleep disturbances is common when person is under stress.
You can meet psychiatrist for couselling and relaxation, which will help you to reduce your stress and having better sleep.
If your doctor feels, some medication can be helpful for short term use.
Sleep disturbances is common when person is under stress.
You can meet psychiatrist for couselling and relaxation, which will help you to reduce your stress and having better sleep.
If your doctor feels, some medication can be helpful for short term use.
I find this answer helpful
User's Response
u have well conveyed the reason for ur insomnia ....all u need to do is realize your capacities to do the things ,try to make things easier for u ,grab the present opportunities whatever they r rite now.,...some content..& of course MEDITATION & MEDICATIONS FOR SHORT DURATION LIKE ZOLPIDEM WILL HELP U .
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Benzodiazepine
Loading Online Doctors....