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What Should Be Done To Get A Good Sleep ?
My name is Manzoor Ahmad.I am 32 Unmarried.My question is whenever I sleeps I feel that my eyes sleep but my brain is not sleeping.This thing burns my sleep and I kept wake up for entire night.What is the reason for that and what is the treatment.
Tue, 17 Jan 2012
have a good diet before sleep.
remove worry or tension from your mind.
pray to GOD before going to bed,thanking HIM for whatever good HE has given to you.
have a sound proof atmosphere in the room.
go to sleep reading some good book.
remove worry or tension from your mind.
pray to GOD before going to bed,thanking HIM for whatever good HE has given to you.
have a sound proof atmosphere in the room.
go to sleep reading some good book.
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