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What Things Should Be Done To Remain Safe From Heart Disease?
Hello,
Can you tell me how to remain safe from heart diseases like:
1)Coronary Heart Disease or Angina.
2)Heart Attack
3)High blood pressure
4)Ischemic heart disease
5)Heart rhythm disorders
6)Tachycardia
7)Rheumatic heart disease
8)Pulmonary heart disease
what should i do and what I should not do.
I want to be always aware about these thing and I always loved to study about heart.
And if there are other disorders or diseases of heart. Would you Pleaze mention them too. Thank's in advance.
Can you tell me how to remain safe from heart diseases like:
1)Coronary Heart Disease or Angina.
2)Heart Attack
3)High blood pressure
4)Ischemic heart disease
5)Heart rhythm disorders
6)Tachycardia
7)Rheumatic heart disease
8)Pulmonary heart disease
what should i do and what I should not do.
I want to be always aware about these thing and I always loved to study about heart.
And if there are other disorders or diseases of heart. Would you Pleaze mention them too. Thank's in advance.
Mon, 7 Mar 2016
Hello
Important question
1- avoid smoking and de rease wine less than 3 per week
2- daily exercise, fast waking or jogging for 30to 60 minutes aday for average of 5/7
3- if above 30 years, check blood sugar and cholesterol, also check blood pressure.
4- healthy balanced diet,, less salt, less sugar and less butter / red meat.
Important question
1- avoid smoking and de rease wine less than 3 per week
2- daily exercise, fast waking or jogging for 30to 60 minutes aday for average of 5/7
3- if above 30 years, check blood sugar and cholesterol, also check blood pressure.
4- healthy balanced diet,, less salt, less sugar and less butter / red meat.
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