I have lower back pain, my mri report said minimal disk bulging at l3-4 is seen impinging upon the thecal sac. mild degenerative disk disease is seen and l3-4, l4-5 with signal alteration. facet degenerative changes at l3-4, l4-5 and l5-s1. the dr who I sent my mri to (a va dr). had his nurse call me and told me to quit complaining, there was nothing wrong with my lower back. the va dr never saw me or ask me any questions.. what can I do to lower my pain levels, as they affect my everyday living. I can and do receive pain meds at my local hospital. don't tell me about shots in the lower back (over 30 times)cant do that any more.