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What To Do If Getting Tired Easily And Having Breathlessness Since Working Out Every Night?
Hi Doctor! I feel breathless and easily to get tire, I’ am exercising every night for 30 to 45 minutes (walking in treadmill, stationary bike leg extension workout) i weight 119 kgs and 1.79 cm in height and 41 yrs old. My knee joint are aching when climbing on the stairs. thanks! beaver
Dear Friend. Welcome to HCM. I am Dr Anshul Varshney. I have read your query in detail. I understand your concern. Getting breathlessness is normal during workouts, but if you get tired more easily as compared to other person of same age and sex, you need evaluation. Get the following: 1. Hemoglobin 2. ECG 3. Lipid Profile 4. Thyroid Profile
Reduce weight. Working on treadmill can cause joint and knee pain. Learn to do Knee strengthening Exercises.
This is my best advice for you based on available details. If you have any further query please ask me. Stay Healthy. Dr Anshul Varshney, MD
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What To Do If Getting Tired Easily And Having Breathlessness Since Working Out Every Night?
Dear Friend. Welcome to HCM. I am Dr Anshul Varshney. I have read your query in detail. I understand your concern. Getting breathlessness is normal during workouts, but if you get tired more easily as compared to other person of same age and sex, you need evaluation. Get the following: 1. Hemoglobin 2. ECG 3. Lipid Profile 4. Thyroid Profile Reduce weight. Working on treadmill can cause joint and knee pain. Learn to do Knee strengthening Exercises. This is my best advice for you based on available details. If you have any further query please ask me. Stay Healthy. Dr Anshul Varshney, MD