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Whats The Cause & Remedy For Difficulty In Sleeping
What is the best way for me to get good sleep as a college student with ansamnia (i can't spell it correctly) When i do go to bed, i usually sleep through my alarm and miss my entire day of classes. I don't drink or do drugs, just have a hard time sleeping
Mon, 19 May 2014
Hi there...
Try to sleep at the same time every night ,say 9pm ...and wake up at the same time every morning 6 am...
Try exercising in the late afternoon, might help you sleep better at night.
Probably you sleep through , even though your alarm was ringing because might have slept late.
Try to sleep at the same time every night ,say 9pm ...and wake up at the same time every morning 6 am...
Try exercising in the late afternoon, might help you sleep better at night.
Probably you sleep through , even though your alarm was ringing because might have slept late.
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