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Which Doctor Should I Consult To Gain Weight ?
Hi am 28years old female and my weight is only 37.Please advice me how to gail weight soon,even am very thin need to become fat.plz advice me the doctors whom can give treatment ?
Tue, 31 Jan 2012
hello nayak,
welcome to HCM
thanks for the query
take good balanced nutrition.increase the intake of protein,fat,green leafy vegetable,nuts,milk ,chicken ,egg
do regular excercise.breathing excercise and yoga is helpful.
dont skip meals. have a good heavy breakfast. have a good sleep abot 7 to 8 hours.
in breakfast try to include milk, banana.
stick to the plan
wish you a good day and take care
welcome to HCM
thanks for the query
take good balanced nutrition.increase the intake of protein,fat,green leafy vegetable,nuts,milk ,chicken ,egg
do regular excercise.breathing excercise and yoga is helpful.
dont skip meals. have a good heavy breakfast. have a good sleep abot 7 to 8 hours.
in breakfast try to include milk, banana.
stick to the plan
wish you a good day and take care
I find this answer helpful
hi nayak
u are under weight
u must find out the reason behind it
it may be heredity ,nutritional ,psychological ,pathological ,thyroid or other hormones related .
u should check urself
as far as diet is concern u need to take high energy diet
ur total calorie intake must be higher then output
u need to eat more dryfruits ,milk and its items ,fruits and non veg if u can .
eggs and milk are essential for u
there are medicine but to be taken after dr consultation.
u are under weight
u must find out the reason behind it
it may be heredity ,nutritional ,psychological ,pathological ,thyroid or other hormones related .
u should check urself
as far as diet is concern u need to take high energy diet
ur total calorie intake must be higher then output
u need to eat more dryfruits ,milk and its items ,fruits and non veg if u can .
eggs and milk are essential for u
there are medicine but to be taken after dr consultation.
I find this answer helpful
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