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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Why Do I Dream About People Having Difficulties?

hey doc, i really need your help, i just can't sleep & when i do can't stop dreaming about someone, i had some difficulties since about 6 months & i'm still confused, depressed, afraid , please help me , i just need to get back as i used 2 be before , it's all about an old relationship .. thanks doc
Mon, 30 May 2016
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Naturopathy & Yoga Specialist,  's  Response
thank you for contacting HCM,
you have to control your mind from thinking about all those problems. Yoga and meditation can help you to overcome from these problem.
1.there is a method called SMET- self management for excessive tension which will help you to overcome your worries.
3.cyclic meditation techniques will also help you to be free from your problems.
4.along with that you can practice pranayama's like seethali, sheetkari, nadishuddhi etc.
5.Attending counseling session by experts will also be beneficial for you.

Hope i cleared your queries. you can contact anytime to HCM for your further quires and doubts
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Why Do I Dream About People Having Difficulties?

thank you for contacting HCM, you have to control your mind from thinking about all those problems. Yoga and meditation can help you to overcome from these problem. 1.there is a method called SMET- self management for excessive tension which will help you to overcome your worries. 3.cyclic meditation techniques will also help you to be free from your problems. 4.along with that you can practice pranayama s like seethali, sheetkari, nadishuddhi etc. 5.Attending counseling session by experts will also be beneficial for you. Hope i cleared your queries. you can contact anytime to HCM for your further quires and doubts