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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Will Masturbation Harm The Brain And Cause Memory Loss?

I used to masturbate twice a week before go to bed and I feel it is difficult to getup early in the morning and I feel my body is some what tired and a huge stress on my brain and I think always my body needs rest after having handjob I get more hungry than normal days pls tell me is it good to have masturbation and it will harm the brain and cause memory loss?
Tue, 30 Jan 2018
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General & Family Physician,  's  Response
Hello,

Thanks for your query on HCM

"As"per your clinical history is concerned masturbation is not harmful for body at all and you can do it and it will not affect any memory loss. For stress follow few lifestyle modifications like this-

1)Avoid Caffeine, Alcohol, and Nicotine.

2)Indulge in Physical Activity

3)Make a plan for sleep at least 10 hours every night

4)Try to practice relaxation techniques like meditation

5)Talk with someone if you are in stress

6)Try to manage your own time and do everything as per schedule time.

7)Rest if you feel tired or ill.

Hope that helps
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Will Masturbation Harm The Brain And Cause Memory Loss?

Hello, Thanks for your query on HCM As per your clinical history is concerned masturbation is not harmful for body at all and you can do it and it will not affect any memory loss. For stress follow few lifestyle modifications like this- 1)Avoid Caffeine, Alcohol, and Nicotine. 2)Indulge in Physical Activity 3)Make a plan for sleep at least 10 hours every night 4)Try to practice relaxation techniques like meditation 5)Talk with someone if you are in stress 6)Try to manage your own time and do everything as per schedule time. 7)Rest if you feel tired or ill. Hope that helps