Respected user, hi I evaluated your query thoroughly . * Age - vital information missing here * Gastro - oesophageal reflux disorder associated with anxiety manifestations * Salient guideline features - avoid stress / anxiety - have regular sound sleep of 7-8 hours - consume small amount of light diet at regular intervals - avoid oily / spicy / non vegetarian / beverages - fix the timings of breakfast, lunch , dinner till possible - avoid prolong fasting / over eating - avoid sleeping for 2 hours after meals - keep the head end of the bed elevated for 30 degrees when resting - avoid smoking / alcohol / any abuse substances - regular walking , exercises , YOGA & deep breathing exercises with thorough meditations are the corner stone of the management - keep engaged in likely activities - avoid late night dinners & parties - keep your BP , Blood sugar , cholesterol , weight levels under control - in our clinic we recommend certain group of molecules as proton pump inhibitors , analgesics , anxiolytics to regulate the system faster according to the clinical judgement & supportive parameters of laboratory , radiology Hope this clears your query Welcome for any further assistance Thanks for using Healthcaremagic.com & giving us an opportunity to assist Wishing you happy healthy life ahead . Regards dear take care .