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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Reduce My Weight?

sir my problem is iam very fat. how can i reduce? iam 22yrs old and my wait is 108kg. my ht is 5ft 11inch. going to gym.
Mon, 18 Jan 2010
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  Anonymous's Response
's  Response

Just going to gym is not suficient. it maters what you eat, how much you eat and what activities you do. Weight reduction needs proper wel balanced diet, life style chages, and exercises and fitness program integrated to your daily life.
  User's Response
jan's  Response
you have to try a strict diet/ exercise combination to reduce weight; if you are not able to - you should see a specailist
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How Can I Reduce My Weight?

Just going to gym is not suficient. it maters what you eat, how much you eat and what activities you do. Weight reduction needs proper wel balanced diet, life style chages, and exercises and fitness program integrated to your daily life.