i have cramping that keeps me up all night first ;in the sole of my foot or arch it cramps so painfully I often scream I am a 57 y.o. man this turns ;into a restless leg and even arms syndrome This goes on night after night I have had insomnia for years also i get the feeling of some thing small crawling up my leg at night and even though I know nothong is there it feels very real I have numbness in my thumbs and first two fingers and have had that for about a year now I get dull but piercing paoin in my wrists hands and same with feet and ankles some times feeling like someone is pushing down on m,y feet and hands with a knuckle causing me to scream I mean grind your knuckle into the top of foot bones or top of hands its excrutiating my hands and feet prevent my sleep untoil the sun comes up and by then I have to go to work and when I spend most of my day driving it sucks I get cramps so bad on the back of my knees and down to my ankles sort of a dull achy feeling but when I try to walk it off my legs hurt so bad i can't barely stand on them much less straighten them out i'm no sissy and am no stranger to pain but when this shit starts it levels my most of thios pain starts when I sit or lay down at noight 1-10 pain stregnth about an 8 1/2