Hi, I am doing night shift. so every morning i feel depressed before going to sleep. But after waking up i feel good and enjoy work environment in office. Also i sleep wee everyday around 8hrs. Please ... View answer

Is it alright to eat at night at 4 am after a night shift job ... View answer

Hello Doctor I'm living In XXXXXXX and working for Night shift totally, what are the precautions I ... a day and taking 3 times food. And while taking food can you please suggest what is the best time... View answer

Hello Doctor I'm living In XXXXXXX and working for Night shift totally, what are the precautions I ... a day and taking 3 times food. And while taking food can you please suggest what is the best time... View answer

I have starting a new job working night shift and moved into a new house. I weighed my self could this be from breaking my routine not eating regularly? ... View answer

I ve been working more night shifts lately and noticed that I am usually bloated during the course of my shift and especially right after having a bowel movement. Is there anything I can... View answer

working in continous night shifts, starting from 6:00 pm to 4:00 am. After 12:30 pm I feel sleepy, but somehow I strain myself and manage to complete my working hours. I want to know whether the night... View answer

I work 3rd shift, 11pm to 7:30 am. In two weeks I have to have a blood screening for work after my shift, what can I eat or should not eat during my shift in order to get the proper... View answer

Hi I have an underactive thyroid and I do shift work I find that after my two nights I spend the next 4 rest days sleeping lethargic and depressed. I don t sleep after nights I get around 3 4 hours is ... View answer

Hello, my husband complained about he feels bloated recently. he works night shift, he usually wake ... meal at 11pm. He works for 12 hour in a day and only sleep at 7.30am. Need your help to... View answer