Core Muscle Strength Training

I have a pain right under my left rib on the bottom part of my bone and when I exercise while doing strength training for my core muscles it burns and hurts. I am not sure if I pulled a muscle. ... View answer

I am 75 years old and would like to know what food should I eat while doing strength and power training to regain strength muscle mass. ... View answer

exercised twice more and did well with no sob. About 1-2 miles. Then yesterday i tried a little strength training also, and had to stop. Mind you, i am out of shape, anyway. I was trembling for a while and... View answer

Hi I am a sports athletic guy daily doing moderate cardio workout and strength training also my question is sometimes my testicles balls seems to hang down sagging and sometimes it will be normal it's ... View answer

I am 51 year old gent. Taking one Aten AM tab morning every day. BP is 120/82 I used to do strength training exercises earlier and 4 km moderate speed walking every day. Now I stopped strength... View answer

I am a heart patient, underwent angioplasty 11 years back. I do regular walking for more than an hour. I am aging 63 years. Now I want to improve strength of muscles. Can I do light weight training ... View answer

I m 40 and purchased some dumbbells for strength training along with a supplement called pituitary ... shoulder. Is this a possible pinched nerve and will strength training possibly reverse the... View answer

I m a personal trainer and my 13-year old client (soccer player - training speed & agility, core strength, etc.) After sit ups today on the BOSU she said that it hurt her chest. She s in great shape... View answer

I exercise regularly doing yoga and stretching along with cardio (HIIT) and strength training using .... Could this be a strained muscle. Thanks ... View answer

ago. My fitness program has 3 days each of cardio and strength training. My weight is currently 98 kg ... my gym instructors ask me to reduce cardio intensity and concentrate more on strength... View answer