I have a pain right under my left rib on the bottom part of my bone and when I exercise while doing strength training for my core muscles it burns and hurts. I am not sure if I pulled a muscle. ... View answer

I am 75 years old and would like to know what food should I eat while doing strength and power training to regain strength muscle mass. ... View answer

exercised twice more and did well with no sob. About 1-2 miles. Then yesterday i tried a little strength training also, and had to stop. Mind you, i am out of shape, anyway. I was trembling for a while and... View answer

I am 51 year old gent. Taking one Aten AM tab morning every day. BP is 120/82 I used to do strength training exercises earlier and 4 km moderate speed walking every day. Now I stopped strength... View answer

Hi, I do weight training and wanted to take Himalaya Confido to increase the testosterone level for increased strength. Is it safe to use. Thanks in advance. ... View answer

I am a heart patient, underwent angioplasty 11 years back. I do regular walking for more than an hour. I am aging 63 years. Now I want to improve strength of muscles. Can I do light weight training ... View answer

I m 40 and purchased some dumbbells for strength training along with a supplement called pituitary ... shoulder. Is this a possible pinched nerve and will strength training possibly reverse the... View answer

I m a personal trainer and my 13-year old client (soccer player - training speed & agility, core strength, etc.) After sit ups today on the BOSU she said that it hurt her chest. She s in great shape... View answer

I exercise regularly doing yoga and stretching along with cardio (HIIT) and strength training using .... Could this be a strained muscle. Thanks ... View answer

ago. My fitness program has 3 days each of cardio and strength training. My weight is currently 98 kg ... my gym instructors ask me to reduce cardio intensity and concentrate more on strength... View answer