How long does it generally take to develop six pack abs? I have started ab exercises recently (about 1 month approx.) ... View answer

I am exercising with about 500 Abs exercises per week and I am noticing some AB changes in my stomach and belly button. Is this normal? ... View answer

attention but i am doing some exercises like breathing and talking front of mirror . When i get nervous or get less sleep then i start stammering but otherwise i m pretty good. Do you know any... View answer

I am 42 year old guy ..i wanna to have six pack abs what should i do..am active ,keep exercise ,diet in gud manner still am not getting my abs ... View answer

( weight training ). My question is how many kilometers a day I need to walk to maintain good cardiac ...I am 51 year old gent. Taking one Aten AM tab morning every day. BP is 120/82 I used to... View answer

Hi, im 15, 6 foot tall and and 180 pounds. I have been trying to get abs for about a month and a ... the most fat and that doing crunches and at home exercises don t work. What can you tell me... View answer

good when lifting, but i cant do abs exercises. ...i have an odd pain in my right abs aprox a inch or so from my bellybutton. i had a cscan and it ... View answer

hello doctor good morning. i had recently done abs exercise(only basic crunch) & some skips, in the first day only i had done 100skips and around 2 sets basic crunches exercises, resulting to it... View answer

Hello, I recently went to the gym, and I was training my abs (after a long time) pretty hard, and I ... mins my abs felt normal again, but was still a little sore. I thought this happened because I... View answer

Hi Doctor I got a well-toned physique and there by my ABS are in good shape. But what bothers me is the dark ring on my waist line. Hence I think twice while wearing my swimming trunk. Request your ... View answer