Hi..I am 27 years old indian guy having weight of 99 kgs and height- 6.1 ft...I need balanced diet chart or schedule to be followed on daily basis. I am working in night shift. Please... View answer

Hi Dr., I need a customized diet plan for me and also I need a follow ups to help me understand how ... day. Please provide a diet plan for me and help in reducing my... View answer

know my diet chart. what al can i eat n what not.my height is 5.7 6" weight-73kg. from 2012 march i gained lots of weight i need to reduce it. so i need diet... View answer

Hi doc, i need help in losing weight I had a baby this April Prior to my pregnancy I was 60kgs ... & was advised exercise 6 months post delivery could u help me wit a diet chart ... View answer

Want to loose weight so I need a proper diet chart ... View answer

I am 23 years old male of height 6.2 and weight 78. I need a fit & healthy balanced diet chart for me. I am a working guy, and generally leave for office by 10 am in the... View answer

hi i am really concerned about my diet.....can you please suggest me a balanced diet chart......a ... in loosing weight alongwith the exercises which i am already... View answer

Amway or go to a gym or a balance diet is enough ? What should my balance diet include ? Please help me..... ...I am 18 years old and my weight is 50 kg,I am quite worried about my... View answer

hello i am SAMIR. my age is 23 years. my weight is 77 kilogram. my height is 5 feet 5.5 inchs. i think i am over weight. how can i reduce my weight by a perfect balanced diet food... View answer

. and i allways have an digestion problem .so i want a balanced and health chart for me ,so please ...i m 19 year old nd weight 55 kg nd height 165 cm . i m very thin nd allways... View answer