is my daily plan 1) I Wake up at 6:00 am and have a glass of lemon honey warm water 2) I play shuttle batminton for an hour 3) I do XXXXXXX namaskar yoga for about 20 mins... View answer

any ideas on losing weight? I'm about 5'9 200lbs. I work 3-4 times a week. my problem is eating. I feel like I have no impulse control with food and I... View answer

I have high blood pressure & overweight I was wondering if there is a good take I drink 3 1.5 L of water a day & also what kind of health shakes &... View answer

all the calories I ate the whole day which ended up being a little over 2000 and I just feel so guilty and am not sure if i'm going to gain weight since... View answer

Hello Doc. I have a simple problem. I am 38 year old male, 70 kgs in weight. I do want to lose weight around my tummy and my chin, and that for I... View answer

I am 18 years old...I am 5 2. I weigh roughly around 150 pounds. I eat between 500-1100 calories a day. I only drink water. I do cardio... View answer

i eat only 700 calories per day how much of kgs i am gonna lose in one month ? ... View answer

then a small sandwich about 18:00 no junk food or snacks I also drink 2-3 litres of water a day. On ... physical job I don t drink or smoke or... View answer

If I eat only one meal a day then throw it up will I lose weight i think im fat and want to lose weight ... View answer

weight. pls help me. she was born 1.9 kilos only doubled her weight after a month or 2, but now she just ... bowel movement about 3 to 5 times or more in 24 hours. not... View answer