I have PCOD . My weight is in Normal Weight Range (BMI). But Body has a very Bad shape. I mean I have Tummy out which does not come under obesity matter. I do cardio exercise ( Aerobics ) atleast 3-4 ... View answer

didnot have time for sex...I am doing aerobics 1 hr 5 days a week but not aggressive...is it fine doing aerobics and yoga while u r planning to conceive.... ... View answer

what do I do (without taking statins) to correct it. I do water aerobics and starting tai chi - the latter 2 days a week and aerobics about 4-5 x a week ... View answer

My lower back has started hurting, I assume since I picked up limbs and did yard work recently. I usually go to water aerobics and the exercise/machine room at the Y. I know water aerobics is good for my ... View answer

[I have had a pacemaker installed for 30 days now and face 30 more days of boredom, no golf. I have been walking briskly daily for an hour to hour and a half and feel great. Is there any precautions regarding aerobic... View answer

i have been doing Gym+cardio for a nearly a yr... thr is an aerobics trainer in our gym who says that do aerobics + weights... i have no problem with that. but she is getting herself trained at ... View answer

, here is my question... When can I start working out again? I do arm /sholderweights(8lbs) Cardio, Bike,Step Aerobics,Resistance ,Pickle Ball.Lots of walking. ... View answer

I am 66 yrs old and participate in yoga tai chi water aerobics or strength training every day. I ... slowly until I recover. My question is how can I improve my cardio endurance to avoid these bouts I ... View answer

lifting, kick boxing, cardio, step aerobics etc. I do have very small bones, am 5 1 1/2 inches and weigh ... View answer

I started doing step aerobics about 3 weeks ago. About 2 weeks ago my right knee started hurting ... have to stop my step aerobics & I don t have insurance to get a bunch of tests done to find out what ... View answer