Excessive weight gain n not able to reduce it after diets n workout also ... View answer

workout, and where can I refer to gain some understanding. Thanks ...Hi, I wanna start workout, but I don't know what is the best time to work out- morning or evening ... View answer

Need to gain lean muscle mass by maintaining my current weight but taking whey protein makes me ... chicken in weekends. I workout 5 days a weak and lift weight. My friend suggested Organic Whey... View answer

scoop of whey protein powder before workout and 1 scoop after the workout. Ideally, he would have ... mutlitvitamin tables. He says, that this is essential muscle repair and has lots of advantages.... View answer

iam 59kg I go to the gym I want to gain 10 kg muscle without fats but carbs and caloris r needed so ... will help me gain muscle ... View answer

I ve been thinking about taking anaebolic steroids to gain muscle. I constantly eat right and workout but have a hard time to gain muscle because of the amount of testosterone my body... View answer

Sir/Ma am I am 20 year old, with weight 55 and height 5.7 . I am a sportsperson and also perform workout in gym . My gym trainer has asked me to take pre-workout tablets for a healthy gain of muscles ... View answer

I ve been doing pushups and situps on a regular basis to gain a bit of muscle mass (with ofcourse ... after a hard workout prevent proper muscle growth? ... View answer

Hi, I want to gain muscle for that i go to gym everyday.I workout in the gym for 2 hrs i have been in gym since 1yr still no mass gain i dnt understand what to do can u suggest what should be my... View answer

a month now and I ve lost 3 lbs. Why is this? I really want to tone up and gain muscle. What am I ...Hi. I m 115 lbs,5 4 and 31 yrs old. I do not eat much meat. I d would like to gain 7to 8 pounds.I ... View answer