. Request you to please advise exercises which he must follow to strengthen his thigh muscles. ... strengthen his thigh muscles as its week. He gets click sound a bit while walking... View answer

which muscles do i need to strengthen in order to increase subacromial space? ... View answer

my husband has a torn acl and a very minor level of mitochondria in his leg muscles ..what advise should he do to strengthen his muscles ? ... View answer

something that I can take or do to strengthen my muscles and bones? ...so apparently I have weak bones and muscles. I am in sports and I have twiste both my ankles more ... View answer

Hi! I am 72, female and starting to go back to the gym after a 3 year time out. I really want my bones to stay strong. I take ADK2 supplement and omega 3. What about a collegen 'supplement? I sometimes... View answer

I am having pains in both my legs from time to time, especially when I sit and stand up. I am a 65 ... still have hot flashes and night sweats. My main concern is, is there any thing I can take to build my ... View answer

Hello I am 45 year old. Me and my husband haven t been able to enjoy sex for a few years now. My vaginal muscles have become weak. I also get too wet. So whenever we try either he doesn t enjoy because ... View answer

I am 82 years of age and have terrible nighttime incontinence. It s not possible for me to get onto the floor, so I m asking if there is some exercise I can do throughout the day that will strengthen my ... View answer

ago, my back gets tired very quickly, is it OK to do Pilates to strengthen the muscles I am 75yrs old. Female. Be grateful for your advice. Many thanks. Rosemary Melsome ... View answer

day i started feeling tired. Soon my whole body was in pain. Now i cannot move. My bones and muscles are all weak. All my joints are in pain. What can i do to maintain my weight and recover faster? ... View answer